What to eat and what to avoid in Irritable bowel syndrome(IBS)

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Irritable bowel syndrome(IBS) is functional Gastrointestinal(GI) disorders characterized by abdominal pain and altered bowel habits in the absence of a specific and unique organic  pathology.

Main Signs & Symptoms of IBS:-
  • Altered bowel habits 
  • Abdominal pain
  • Abdominal bloating or distension 
In Ayurveda irritable bowel syndrome(IBS) is Described as GRAHANI ROGA.
For every diesease,ayurveda described  wholesome and unwholesome diets to be followed(Pathya-Apthya).

Click on the below link to watch video on what to eat and what to avoid in Irritable bowel syndrome(IBS) or GRAHANI ROGA


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